WHAT WE DO
We all like to feel and perform at our best.
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At CB Sports Performance, we offer Cycle Coaching services to make your best performances possible.
Through self-care, graft and being consistent, consistently you can be the best version of yourself.
Click on the logo below to find out more:
ABOUT ME
A British Cycling level 3 Track and Road/TT qualified cycling coach with experience working professionally as an endurance coach within the Great Britain Cycling Team.
I am a fully qualified and experienced Sports Massage Therapist. ​An educational background in sport science and a master's degree in sport psychology provides me with excellent knowledge as to how to make both physical and mental gains in performance.
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Bike racer for Giant Kendal and a keen fell/trail runner.
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Do you want support to achieve your cycling goals?
Are you time compressed and want to train effectively with the time you have?
Do you want to develop and find out what you are capable of on the bike?
Whatever your goal or level, if you are a road and/or crit racer, a triathlete, a track endurance rider, a time triallist, a hill climb specialist or preparing for that big sportive/challenge event - you could benefit from CB Cycle Coaching to develop and get faster on the bike whilst having fun and feeling good in the process.
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Find out about our coaching packages below:
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ONE TO ONE COACHING
£120/month
(£40/month for youth riders aged between 14-16)
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Free consultation via phonecall to discuss you, your goals and how coaching could work for you (approx 30-60 mins).
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Training prescription set weekly through TrainingPeaks - adaptable subject to reasonable notice.
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Periodised bespoke Annual Training Plan.
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Weekly analysis of training data and training peaks comments.
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Training zones for power and/or heart-rate set and reviewed when required.
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Performance benchmarks and progression tracking.
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Regular communication available via phonecall, WhatsApp & email - as initiated by athlete.
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Guidance and support for race calendar and strategy.
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Support and guidance with wider aspects of training, including mental training, nutrition, time management, long-term development.
WHAT DO YOU NEED?
A roadworthy bike, Heart rate monitor (minimum), Free Training Peaks account, indoor training facilities e.g. turbo trainer/wattbike.
TRAINING PLANS
£40/month
This package offers a highly affordable alternative for those that already have a high degree of autonomy and independence with their training.
If you have goals in mind and would simply like training sessions and a progressive plan to work towards them then this package would suit you.
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Free consultation via phone call to discuss you, your goals and how coaching could work for you (approx 30-60 mins)
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Establish time to train and receive training plans progressing towards selected goals.
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Training analysis and prescription provided once every four weeks via trainingpeaks.
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Training zones for power and/or heart rate set and reviewed quarterly.
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Contact limited to monthly communication via phone/message/email - initiated by the athlete.
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WHAT DO YOU NEED?
Indoor training facility and a roadworthy bike.
“It never gets easier, you just get faster"
